Carla Peragallo, LMHC
Carla Peragallo, LMHC
Bilingual Psychotherapist
You don't have to figure it all out alone
Life can bring moments when the things that once felt manageable begin to feel overwhelming, unclear, or simply different. Therapy can offer a space to pause, reflect, and better understand what you're experiencing.
My approach is warm, collaborative, and grounded in the belief that meaningful change begins with feeling understood.
What Brings You to Therapy?
Anxiety & Overwhelm
Relationship & Boundaries
Life Transitions
Self-Esteem & Identity
Creating greater calm, clarity, and confidence when life feels difficult to manage.
Understanding relationship patterns, communicating your needs, and building healthier connections.
Finding your footing during periods of change, uncertainty, or major life transitions.
Exploring who you are, embracing your identity, and learning to feel more comfortable in your own skin.
Therapy that meets you where you are.
I believe therapy works best when it feels collaborative, genuine, and grounded in trust.
My approach draws from humanistic and relational therapy, along with evidence-based cognitive and third-wave strategies. Together, we can explore the patterns, experiences, and challenges that may be getting in the way of the life you want to create.
Rather than offering a one-size-fits-all approach, I tailor therapy to your individual needs, goals, and pace.
About Me
Hi, I'm Carla
I'm a New York State Licensed Mental Health Counselor with advanced training in psychological counseling from Teachers College, Columbia University. I provide therapy in both English and Spanish and welcome clients who prefer to express themselves in either language.
I provide a warm, thoughtful, and collaborative space where you can explore what you're experiencing without judgment. My goal is to help you better understand yourself, navigate challenges with greater confidence, and move toward the life you want.
Therapy isn't about having all the answers. It's about having a space where you don't have to find them alone.
Connect
Schedule a consultation to talk about what you're looking for and whether therapy with me feels like the right fit.
How Therapy Works
Explore
We'll work together to understand what's happening, identify patterns, and clarify what you want to change.
Connect
Therapy becomes a space to develop new perspectives, skills, and ways of relating to yourself and others.