Carla Peragallo, LMHC-D
Therapy For Where You Are.
Therapy can be a place to slow down, make sense of what you're experiencing, and develop new ways of moving through life.
Anxiety & Stress
When your mind won’t slow down, we’ll work toward finding more calm, clarity, and balance.
Relationships & Boundaries
Learning to communicate your needs, navigate difficult relationships, and create boundaries that feel right for you.
Self-Esteem & Identity
Finding greater comfort in who you are, embracing your identity, and developing a more accepting and compassionate relationship with yourself.
Life Transitions
Finding your footing through changes, uncertainty, and the unexpected moments that can shift the course of your life.
Personal Growth
Moving beyond what’s holding you back, gaining clarity around what you want, and taking meaningful steps toward the life you want to create.
Trauma
Making sense of difficult experiences, processing what you’ve been through, and developing a greater sense of safety, stability, and self-understanding.
My Approach
-
Acceptance and Commitment (ACT)
-
Coaching
-
Cognitive Behavioral (CBT)
-
Compassion Focused
-
Culturally Sensitive
-
Eclectic
-
Emotionally Focused
-
Interpersonal
-
Motivational Interviewing
-
Multicultural
-
Person-Centered
-
Rational Emotive Behavior (REBT)
-
Strength-Based
-
Trauma Focused
Therapy That Fits Your Life
Self-Pay
Private-pay psychotherapy services with transparent fees. See Fees & FAQ for full pricing and sliding-scale details.
Telehealth
Convenient virtual sessions from the privacy of your own space, available anywhere in New York State.
50-Minute Sessions
Individual and couples psychotherapy sessions designed around your needs and goals.