Carla Peragallo, LMHC
Therapy For Where You Are.
Therapy can be a place to slow down, make sense of what you're experiencing, and develop new ways of moving through life.
Anxiety & Stress
When your mind won’t slow down, we’ll work toward finding more calm, clarity, and balance.
Relationships & Boundaries
When your mind won’t slow down, we’ll work toward finding more calm, clarity, and balance.
Self-Esteem & Identity
When your mind won’t slow down, we’ll work toward finding more calm, clarity, and balance.
Life Transitions
Finding your footing through changes, uncertainty, and the unexpected moments that can shift the course of your life.
Personal Growth
Moving beyond what’s holding you back, gaining clarity around what you want, and taking meaningful steps toward the life you want to create.
Trauma
Making sense of difficult experiences, processing what you’ve been through, and developing a greater sense of safety, stability, and self-understanding.
My Approach
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Acceptance and Commitment (ACT)
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Coaching
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Cognitive Behavioral (CBT)
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Compassion Focused
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Culturally Sensitive
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Eclectic
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Emotionally Focused
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Interpersonal
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Motivational Interviewing
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Multicultural
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Person-Centered
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Rational Emotive Behavior (REBT)
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Strength-Based
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Trauma Focused
Therapy That Fits Your Life
Self-Pay
Private-pay psychotherapy services with transparent fees.
Telehealth
Convenient virtual sessions from the privacy of your own space.Individual psychotherapy sessions designed around your needs and goals.
50-Minute Sessions
Individual psychotherapy sessions designed around your needs and goals.